Bespoke yoga sessions are generally 60 minutes long. Sessions can include posture work with a focus on health, strength, and flexibility, breathing practices and relaxation, according to your needs; and can also include lifestyle coaching.
Sessions can be tailored to meet your individual goals. Goals may include:
- physical health improvement: perhaps reduction of back or joint pain or a desire to feel stronger and able to move better;
- emotional or psychological well-being: perhaps learning how to deal with stress more effectively to reduce potential negative health impacts;
- lifestyle changes or personal development: yoga is about so much more than just physical movements and postures and sessions can be tailored to help you in a life-coaching way.
- sports training or conditioning: yoga can enhance any sports training and performance in various ways.
Sessions can be booked as a one-off or as a regular weekly, monthly or fortnightly event and can take place at your home, workplace or other location. Sessions can be for you as an individual or with a friend or small group. I charge the same rate for a group of up to 3 people. (Larger groups can be catered for at differing rates according to size.)
My hourly rate depends on your location. Please contact me for a quote for your session.