I have been teaching yoga since 2003 (though have taught other sports and activities since 1987).
I originally undertook a two-year British Wheel of Yoga accredited teacher training course at Mandala Yoga Ashram in Wales. I have since added to that learning by training with experienced teachers including Leslie Kaminoff, Ray Long, Rodney Yee and Colleen Saidman Lee, Zoe Knott, and Bob and Be Insley, amongst many others. In 2016 I completed a BSc in Sports Science and Sports Psychology with The Open University.
My yoga teaching is a blend of the traditional hatha yoga I have practised and learnt over many years, combined with up-to-date sports science and sports psychology information. I work in a way which offers the best therapeutic benefits of yoga for each individual. As one of my teachers said, “Postures don’t have alignment. Individuals do.”