Whether you want run coaching for triathlon or are new to fitness and wanting to begin running, I can offer you coaching as an individual or with a group.
Sessions vary but include:
- Main session with a focus on aspects of running such as:
- components of running fitness
- event or goal specific activity
- running skills and drills
- aspects of coping with (and thriving in) competition
- psychological and physiological aspects of performance
- Cool-down and stretches (remember I teach yoga too so those stretches will be really effective)
For triathletes, run sessions can also include running ‘off the bike’ (brick sessions) and transitions.