I am currently well and truly ‘lurgied’. As a consequence this month’s fitness goal has been reduced to being able to breathe effectively again.
A few days ago I was introduced to this little concoction which, whilst undeniably unpleasant (at least when I made it), does seem to get stuff moving. It’s a simple mix of lemon juice, ginger, chilli flakes (possibly not as many as I put in the first one) and honey. I share this with you for anyone similarly struggling.